The 50 Best Healthy College Recipes by Adams Media

Author:Adams Media
Language: eng
Format: epub
Tags: healthy, recipes, college, cooking
Publisher: Adams Media, Inc.
Published: 2011-07-15T00:00:00+00:00

Polynesian Turkey Burgers

So exotic, yet so easy — and surprisingly healthy. If you’ve got access to outdoor space and a grill, enjoy these with friends at a backyard Hawaiian-themed barbecue. Dress code: leis and flip flops!

Serves 6

Ingredients

1 tablespoon soy sauce

1 tablespoon honey

1 tablespoon apple cider vinegar

1⁄4 cup dried bread crumbs

1 pound ground turkey breast

1⁄4 cup chopped green onions

1⁄4 cup chili sauce

6 hamburger buns, split

6 slices canned pineapple, drained

6 butter lettuce leaves

In a medium bowl, combine soy sauce, honey, vinegar, and bread crumbs until blended. Add ground turkey and green onions and mix well. Shape into 4 patties.

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